Welcome to HSP Notes!

I am a Highly Sensitive Person. I have always known this, but I discovered there was a "name" for it, in 1997, and have spent the ensuing years learning all I can about the innate aspects of the trait, about myself, and what it means in my life. Although relatively few people are aware of it, as many as 15% of the population are HSPs. Unfortunately, "being sensitive" carries some incorrect and negative connotations that often lead sensitives to "misdiagnose" themselves, or hide their true nature.

I am hoping this site will serve as not just "a blog," but also as an information resource for HSPs, whether you've just discovered that "Hey! This is ME!" or have been exploring the meaning of "being sensitive" for a long time.

Please explore the 100s of HSP-related resources in the right-hand column, from articles, to web sites, to web forums, to support groups and more.



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Saturday, January 28, 2012

New Monthly Feature on HSP Notes: HSP Portraits

Starting in the not too distant future, I will be adding a new (hopefully monthly) feature to the HSP Notes blog: "HSP Portraits."

HSP Portraits will be an ongoing series of (hopefully inspiring!) vignettes and interviews with HSPs from a wide range of backgrounds and walks of life-- all of whom have in common that they are empowered Highly Sensitive People, and they are making a difference in the world, in people's lives, and even in their own lives.

I won't necessarily just be featuring "famous" or "known" HSP personalities-- but also "the person next door" type who's quietly going about making the world a better place. What these folks will have in common (aside from being highly sensitive) is that they are examples of how to be in the world, and active agents in their own lives. Their stories are intended to showcase the positive sides of being a Highly Sensitive Person.

With this series, I also hope to share the vast array of different creative expression and talent HSPs bring to the world, from spiritual coaching to art to healing and to simply spreading general awareness of the HSP trait. We contribute in so many ways, but we're often quiet and soft-spoken, and feel challenged by-- and even uncomfortable with-- the idea of "tooting our own horns." Sometimes, it takes someone else to help us "shout the message from the rooftops."

The first HSP Portrait will appear on these pages sometimes in the fall of 2012, with subsequent installments on the second Monday of the month.

(Updated 05/20/2012: Due to current personal workload and other commitments, the start of this feature has been postponed from February to the fall. In typical HSP fashion, I'd rather "do it right" than merely "do it," on insufficient time!)

I hope you will find the HSP Portraits entertaining, interesting, enlightening and inspiring.

1 comments:

  1. I'm so glad you are doing this Peter! I have thought of doing just that myself and will really enjoy reading the stories of other HSP's. I think it would make a good book as well. We need to hear the great variety of ways that HSP's create lives that really work for ourselves.

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