Welcome to HSP Notes!

I am a Highly Sensitive Person. I have always known this, but I discovered there was a "name" for it, in 1997, and have spent the ensuing years learning all I can about the innate aspects of the trait, about myself, and what it means in my life. Although relatively few people are aware of it, as many as 15% of the population are HSPs. Unfortunately, "being sensitive" carries some incorrect and negative connotations that often lead sensitives to "misdiagnose" themselves, or hide their true nature.

I am hoping this site will serve as not just "a blog," but also as an information resource for HSPs, whether you've just discovered that "Hey! This is ME!" or have been exploring the meaning of "being sensitive" for a long time.

Please explore the 100s of HSP-related resources in the right-hand column, from articles, to web sites, to web forums, to support groups and more.



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Thursday, December 24, 2009

HSPs and the Season of Giving: Reprise

This month, many of my thoughts have been dedicated to the concepts of giving and making a difference. You've seen several posts here, related to giving and charity.

I've forsaken my annual "advice column" on dealing with the stress of the holidays in favor of looking at core values, and what this time of the year really means... or could mean.

Part of my focus here, has been a bit of an examination of apathy. A deeper look at our tendency to readily "be concerned" (and even "horrified") by events and needs around us, and yet we sit passively as spectators and observers... heartily agreeing that something that's going on in the moment is "horrible," yet we do not even the simplest thing to make a difference.

I have written-- in the past-- about our tendency to get trapped by "all-or-nothing" thinking, when it comes to making a difference in the world. We don't take the time to make "little differences" because we perceive them as being insignificant, and not making a difference. Yet, when we look at the history of social change and general life improvement for all, it is extremely evident that far more "massive changes" are the result of "millions, each doing a little" than "a few, each doing a lot."

There are some interesting dichotomies associated with this HSP trait of ours. The one I find most noteworthy, is the strange and conflicted intersection of a deep sense of idealism and wanting to better the world and right wrongs... crossed with a hesitancy of being "in the world" that leaves many choosing the sidelines, from where they observe, rather than participate.

Well, it is Christmas Eve. I wish a Merry Christmas to those who celebrate, and Happy Holidays, to all others.

As for the charity that was part of recent entries here... in spite of much publicity, and concerted effort by those who did get involved, we did not come up with enough votes to reach the final stage of the grant process. But... we gave it a good try!



Talk Back! When you are honest with yourself, do you find that you often chose to "observe" rather than "participate?" Is your idealism more of an "idea" than a "reality?" What do you feel would have to change, in order for you to be more actively involved?

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