I have been reading a copy of Ted Zeff's new book, "The Highly Sensitive Person's Companion." Ted is an HSP, and author of "The Highly Sensitive Person's Survival Guide," which came out in late summer of 2004.
Ted's new book is a small volume, which I expected to read through quite quickly. But actually, there's a lot more to this book than meets the eye.
The book is set up as a year's worth of weekly "exercises," with each short weekly chapter addressing some aspect of being an HSP, from challenges to self-awareness. I think it will be a very valuable addition to most HSP's library of self-help books.
I'll be writing more about it, once I have read the entire book, and worked on the exercises. No, don't worry, it won't be a whole year before I mention it again!
Welcome to HSP Notes!
I am a Highly Sensitive Person. I discovered this in 1997, and have spent the ensuing years learning all I can about the trait, about myself, and what it means in my life. Although relatively few people are aware of it, as many as 15% of the population are HSPs. Unfortunately, "being sensitive" carries some incorrect and negative connotations that often lead sensitives to "misdiagnose" themselves.
I am hoping this site will serve as not just "a blog," but also as an information resource for HSPs, whether you've just discovered that "Hey! This is ME!" or have been exploring the meaning of "being sensitive" for a long time.
Please explore the 100s of HSP-related resources in the right-hand column, from articles, to web sites, to web forums, to support groups and more.
I am hoping this site will serve as not just "a blog," but also as an information resource for HSPs, whether you've just discovered that "Hey! This is ME!" or have been exploring the meaning of "being sensitive" for a long time.
Please explore the 100s of HSP-related resources in the right-hand column, from articles, to web sites, to web forums, to support groups and more.
Thursday, March 15, 2007
Reading: Ted Zeff's New Book for HSPs
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